The Bliss Principle 5 Easy Ways to Reduce Stress Perseus 9781593152031 Books Read online IUZ

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In our chaotic world, stress seems to be inevitable stuck in line at the bank, trapped in rush-hour traffic, overwhelmed by workplace deadlines. Now yoga instructor and stress management counselor Kellye Davis has created a simple but effective program to show you that while pressure is a fact of life, it isnÂ’t an inescapable one.

Through clear, helpful language and detailed illustrations, Kellye Davis’ The Bliss Principle will give you the tools you need to recharge and refuel, to reduce the stress of everyday living – no matter where the tension occurs

· Deep breathing techniques that can instantly ease tension in both mind and body · Easy-to-master yoga postures that don’t require a class at the gym · Meditation exercises that can be done whenever and wherever you need them · 10 recipes that promote health and well-being · Design tips that promote tranquility – in the home and in the office Kellye Davis finally delivers the wisdom that every stressed-out, worn-out soul has been looking for. The road to serenity has never been easier -- rediscover your bliss with The Bliss Principle!
Perseus,The Bliss Principle 5 Easy Ways to Reduce Stress,Da Capo Press,1593152035,General,Self-Management - Stress Management,Body, Mind Spirit / General,Health Fitness,Health Fitness / General,Health/Fitness,NON-CLASSIFIABLE,Psychology,Self-Help / Self-Management / Stress Management,Stress Management

The Bliss Principle 5 Easy Ways to Reduce Stress Perseus 9781593152031 Books Reviews :

In our chaotic world, stress seems to be inevitable stuck in line at the bank, trapped in rush-hour traffic, overwhelmed by workplace deadlines. Now yoga instructor and stress management counselor Kellye Davis has created a simple but effective program to show you that while pressure is a fact of life, it isnÂ’t an inescapable one.

Through clear, helpful language and detailed illustrations, Kellye Davis’ The Bliss Principle will give you the tools you need to recharge and refuel, to reduce the stress of everyday living – no matter where the tension occurs

· Deep breathing techniques that can instantly ease tension in both mind and body · Easy-to-master yoga postures that don’t require a class at the gym · Meditation exercises that can be done whenever and wherever you need them · 10 recipes that promote health and well-being · Design tips that promote tranquility – in the home and in the office Kellye Davis finally delivers the wisdom that every stressed-out, worn-out soul has been looking for. The road to serenity has never been easier -- rediscover your bliss with The Bliss Principle!

Perseus,The Bliss Principle 5 Easy Ways to Reduce Stress,Da Capo Press,1593152035,General,Self-Management - Stress Management,Body, Mind Spirit / General,Health Fitness,Health Fitness / General,Health/Fitness,NON-CLASSIFIABLE,Psychology,Self-Help / Self-Management / Stress Management,Stress Management

The Bliss Principle 5 Easy Ways to Reduce Stress [Perseus] on . In our chaotic world, stress seems to be inevitable stuck in line at the bank, trapped in rush-hour traffic

 

Product details Paperback 144 pages Publisher Da Capo Press (August 22, 2005) Language English ISBN-10 1593152035

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